Now when you first start off you may lose more than that due to water weight being lost, but after a few weeks if you are consistently losing say 3, 4, 5lbs per week, you are bound to be setting yourself up for failure. 5-1.5 lb per week on average you are doing amazing. This is why taking a more moderate approach to dieting and weight loss is always going to be the better answer. When you over restrict your calories and do tons of cardio you are creating basically the fort knox against muscle building. I explain this more in depth in my YouTube video HERE, but the long and short of it is one doesn’t equal the other. We just got done talking about what produces skinny fat and you may be a bit puzzled as to what I just said.Ĭardio and eating super low calories is the cause of skinny fat, but isn’t that the best way to lose weight?!įirst off I have to remind you weight and fat are not one in the same. The Problem With Typical Weight Loss Routines #Skinny faqt how to#We will talk more in depth about adequate protein levels a bit later in this guide of how to fix skinny fat. Therefore even if you are strength training, you will not be able to build any muscle because you need adequate protein levels. Yet for the purpose of this article protein is important because it is the only macro nutrient that allows you to build and retain lean muscle mass. I talk in depth about protein is by far the most important macro nutrient you consume in this YouTube video here. The third scenario is if you are not eating enough protein. Not being overweight but not having any significant amounts of lean muscle mass on your body. This again comes back to what skinny fat is. You lose all of your lean muscle mass that you had starting off or you simply never build any lean muscle mass along the way. Why? When you cut calories super low and do endless hours of cardio without any strength training what happens? If you have recently lost a good amount of weight via the avenue of severely over restricting calories and doing hours of cardio, this is a perfect culprit for the skinny fat look. This leads you to have the skinny fat look you currently do. Why? Simply going to what makes up skinny fat, low amounts of lean muscle mass.Įven though you aren’t “overweight” necessarily, you aren’t fit either because you have never taken the time to build up lean muscle mass on your frame. If you have never struggled with weight issues during your lifetime but you also have never put yourself into a structured strength training program this could be a culprit of skinny fat. Let’s talk about the first scenario briefly. You recently have lost a lot of weight through the parameters of over restricting calories and foods as well as doing hours upon hours of cardio.You have never really been overweight your entire life but you also have never followed a structured strength training program.The three most common scenarios to produce this skinny fat result are When you have a shirt on you may appear quite fit yet as soon as the shirt comes off the truth is revealed. That is you have high body fat and low lean muscle mass. There are usually three scenarios that end up producing this skinny fat result but they both come back to this one common theme. You look thin and don’t weigh much on the scale but when you take your shirt off you don’t like what you see in the mirror. Your body fat may be higher because you don’t have much lean muscle mass. You don’t have the defined muscles or a lean appearance to your body. Yet you also don’t look the way you want to look. You aren’t stepping on the scale and thinking it is by any means an issue. Skinny fat is that body type where you aren’t necessarily obese or overweight. If you want to know how to fix skinny fat lets first talk about what skinny fat is. How To Fix Skinny Fat (Body Recomposition) What Is Skinny Fat? I want you to leave this article being confident in what you should do moving forward so be sure to read it in it’s entirety. Should you do hiit workouts or strength training?ĭon’t worry because I am going to lay everything out here for you in this guide on how to fix skinny fat. Where do you even begin? Should you focus on losing fat or building muscle? You have seen transformations of people who you want to look like, so you know it is possible, but how? In this guide I will give you everything you need on how to fix skinny fat.
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